Get Unstuck and Learn To Live Radiantly Again!
Go from overwhelm and frustration to calm and peace in this 6-module course.

This course is for you if you:

• Feel like you have to act a certain way for people to like you
• Find yourself saying yes and then later regretting it
• Overcommit your schedule
• Feel scattered, like you can't get your mind to stop racing
• Eat your way through your emotions, or
• Find yourself living by the world's terms instead of your own

Your Radiant Life is a self-paced, 6-module course where you'll learn:

• What it means to create a life aligned with your purpose
• A framework to understand yourself better that draws on principles from Ayurveda
• How to be kinder and gentler with yourself
• Habits and routines to get more energy and confidence
• Ways to optimize your digestion and how this relates to your emotions

What's included:

• 6 modules with video lessons, audio, and worksheets
• "Take Action" steps in each lesson
• 3 guided bonus meditations
• 3 guided breathwork practices

Here's what you'll learn in each module:

1. Stop the Hustle

• My journey with burnout and how Ayurveda helped me create a radiant life
• What Ayurveda is and how it can help you get out of your daily hustle
• The basic principles you need to know to get started

2. The Energy that Drives You

• The 5 elements that are in everything you see and do
• The 3 types of energy that create chaos in your life
• How these energies and elements impact your daily life

3. Your “Aha” Moment!

• How these 3 forces show up in your body, mind, and emotions
• Why your ideal state of balance is different than anyone else’s
• Your unique ayurvedic blueprint (the basis for your unique self-care plan)

4. Campfires and Smores

• How digestion relates to your emotions
• Practical ways to strengthen your digestion
• Why food and digestion is one of the most important areas of your life to address

5. Throw Away That Old Status Symbol

• How to start your day feeling calm and centered
• How to maintain your energy throughout the day
• An evening routine that’ll help you unwind and get a good night’s sleep

6. Sights, Smells, and Sounds, Oh My!

• How to engage your senses to achieve holistic balance
• Create an action plan for your next 3 weeks
• Learn a system to continue to integrate these practices throughout your life

Bonuses

These are perfect additions to your morning or evening routine.
3 Guided Meditations to help you ease worry, feel connected and supported.
3 Guided Breathwork Practices to help you feel grounded, calm, and energized

What People Are Saying

"This course was eye-opening and informative! I learned how food, sleep, exercise, and daily routines align with my true nature. I found it fascinating how accurate the ayurveda constitution was for me. I learned so many new practices to feel more aligned. My biggest takeaway was that small steps lead to big results over time."  -Mary

"I loved learning the daily routines that are critical to a successful life. I found many new practices that fit into the routines that I already have. Understanding why these routines are important was very useful, as was the information on digestion. The worksheets with each lesson were very helpful for taking notes and going back to."  -Ram

Disclaimer:

This program is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.sheetalajmani.com/disclaimer.html.